Helen Lyra Rose
Thriving Life Mentor | Inner Leadership Coach | Creator of the
Thriving Life Method®
From Striving to Thriving
For years, my life looked 'fine'. I ticked the boxes, kept up appearances and pushed myself harder and harder to keep everything together. On the outside, I was managing. But on the inside, I felt exhausted, disconnected and stuck in a cycle of proving, pleasing and pushing.
I lived in survival mode - reactive, defensive and believing that if I just worked harder or changed enough about myself, then maybe I'd feel fulfilled. But the truth I discovered was this: I wasn't broken. I didn't need fixing. I had simply forgotten who I was.
The Turning Point
My journey through exhaustion, old patterns and relentless striving became the initiation into my life's work. Each challenge, even wound, every limitation, every fear became the gateway to wisdom, healing and sovereignty.
Through years of training in modalities such as Educational Kinesiology, Touch for Health, Transpersonal Hypnotherapy, Shamanic Womancraft, Energy Healing and more, I began to weave together not just tools, but a system of deep, lasting transformation.
That system became the Thriving Life Method® - a holistic and deeply embodied pathway that guides you from surviving to thriving by:
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Reclaiming your inner leadership
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Alchemising wounds into wisdom
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Transforming fear into fuel
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Turning pain into purpose
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Integrating all parts of you into your Sovereign Self
Why I Created
The Medicine Tent
The Medicine Tent® is not just a coaching practice. It's a sanctuary a space where you're reminded that you are the medicine you seek.
Here, I hold space for your transformation while teaching you the essential life skills your parents and school never did: how to regulate your nervous system, honour your boundaries, access your intuition and lead yourself from within.
This is not surface-level mindset work or a quick fix. It's a comprehensive, proven framework, grounded in the Evolution of Thriving©, the Inner Leadership Compass© and the Trinity of Transformation©.
Together, these models empower you to heal the root, integrate your shadow and sovereign aspects, and step fully into your Thriving Self.
The Heart of My Work
I believe you are here to do more than survive. You are here to:
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Live with presence and vitality
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Experience joy, love and freedom
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Lead yourself with clarity and confidence
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Transform challenges into stepping stones
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Thrive in every area of your life
And I know this is possible for you because I've lived it myself and witnesses it time and again in those I've guided.
Credentials & Training
My work is a tapestry woven from both professional training and lived experience. I am trained in:
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Educational Kinesiology (Including Vision Circles and Brain Organisation Profiles)
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Touch for Health (Levels 1 & 2)
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Transpersonal (Alchemical) Hypnotherapy
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Shamanic Womancraft
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Energy Healing (including Usui and Seikhem Reiki)
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Ceremonial Cacao Facilitation
... and over a decade of guiding individuals through practices such as inner child healing, ancestral healing, soul retrieval, cord cutting, past life regression, shamanic journeying and more.
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A Personal Note to You
If you've read the books, listened to the podcasts, and even tried therapy, but still feel like something deeper is calling you, please know this: you are not alone and you are not broken.
You are simply being invited to remember who you are.
It would be my honour to walk beside you as you reclaim your sovereignty, embody your thriving self and step into a life that feels deeply aligned, fulfilling and free.
With love and in thriving
Helen Lyra Rose