of the ancestors
medicine
Group Coaching Program
Break Free from Family Patterns and Step into Your Own Power​
Have you ever felt stuck in the same struggles - whether in confidence, relationships, or success - without understanding why?
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Do you feel like something invisible is holding you back - even though you do the inner work, certain struggles just won’t shift?
Maybe you see patterns in your family that seem to repeat, no matter how hard you try to change?
What if these struggles didn’t start with you?
What if they’ve been passed down - through beliefs, fears, and survival patterns - without you even realising?​
You may or may not be aware of this sacred truth - but your story didn’t begin with YOU. Your perception of self, your relationship characteristics, quality of wellbeing and experience of abundance, are often deeply rooted in the legacy of your ancestors. Your psyche and quality of life are invisibly influenced by inherited beliefs, emotional patterns, behaviours and fears, as well as inner resources. Some offer profound blessings that empower you to realise your potential and aspirations, whilst others are burdens that discreetly disempower you - keeping you stuck in cycles of limitation.
This is your invitation to co-create the life you desire and deserve - the life your ancestors are advocating you to live. You are worthy of holistic success in EVERY aspect of life; in your relationship with self, connection with others and nature, as well as your soul purpose, health and wealth. Medicine of the Ancestors is your path to freedom and a life-enhancing gift to yourself and future generations. You've been guided here to become your lineage's Legacy Alchemist in order to:
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Heal the Legacy Burdens that keep you tethered to self-doubt, dysfunctional patterns, emotional dysregulation, unhealthy behaviours, fear and self-sabotage.
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Activate your Legacy Blessings of emotional resilience, physical adaptability, mental clarity, faith and authentic expression.
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Reclaim your Sovereignty through self-empowerment and embrace a healthier connection to yourself, in order to THRIVE in every aspect of life - emotionally, mentally, physically and soulfully.​
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Co-create Holistic Wellbeing and Success by authentically living the life you desire and deserve. You are the director of your own destiny. Yes ... another sacred truth!
I’m here to support you walk the path from restriction to expansion, from ancestral burdens to ancestral blessings and from sabotage to success.
What is a Legacy Burden?
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A Legacy Burden is an inherited pattern of beliefs, behaviours and emotional patterns passed down through generations. Often unconscious, these burdens shape how you experience life, influencing your relationships, choices, and sense of self.
They often stem from your ancestors’ struggles - poverty, war, trauma, or cultural expectations - imprinting fears and limitations that didn’t start with you, but still weigh heavily.
How Legacy Burdens Can Show Up:
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Scarcity and Financial Fear - A family history of hardship may lead to overworking, guilt around money, or a deep fear of loss.
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Emotional Suppression – Ancestral trauma can surface as anxiety, mistrust, or a struggle to express your true feelings.
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People-Pleasing and Self-Sacrifice - Passed down from caregivers, this pattern makes boundaries feel unsafe.
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Fear of Success or Visibility - If your ancestors were punished for standing out, you may resist stepping into your power.
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Unhealthy Relationship Patterns - Cycles of abandonment or codependency often have roots in generational wounds.
These patterns aren’t your fault - but you have the power to break the cycle. Medicine of the Ancestors helps you release these burdens, transforming inherited pain into strength, freedom, and authentic living.
What are Legacy Blessings?
Just as burdens are passed down through generations, so too are strengths, wisdom, and gifts - these are your Legacy Blessings. Beneath the weight of inherited wounds lies a deep well of resilience, intuition, and ancestral support waiting to be reclaimed. When you heal the past, you don’t just release burdens - you awaken the blessings that have always been yours.
The Transformational Power of Healing Your Ancestral Lineage:
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Abundance & Ease - Breaking free from scarcity patterns allows you to welcome financial flow, trust in life’s support, and step into true prosperity.
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Emotional Freedom & Inner Peace - Releasing inherited trauma lifts the weight of anxiety, fear, and emotional suppression, bringing clarity and calm.
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Authentic Self-Expression - No longer bound by past fears, you feel safe to speak your truth, set boundaries, and shine without hesitation.
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Empowered Relationships - Healing old wounds transforms patterns of abandonment, mistrust, or codependency, allowing for deeper, more fulfilling connections.
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Confidence & Purpose - As ancestral pain dissolves, you access the courage, wisdom, and strength that were always part of your lineage, guiding you toward your highest potential.
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This program is more than just a healing experience - it’s a transformative journey of self-mastery and authentic living, helping you realise Holistic Well-being and Success. By the end of the program, you’ll rise with clarity, confidence, and a renewed sense of purpose, ready to create a thriving life for yourself, your future, and the generations to come.
Discover the power of your ancestral lineage
What makes this program unique?
Medicine of the Ancestors© blends deep wisdom with practical, grounded transformation. Unlike programs which may focus solely on honouring the past, Helen Lyra Rose guides you to actively alchemise inherited wounds into personal power, using her technique Self Alchemy Method® - a fusion of Shamanic practices, Alchemical Hypnotherapy, Educational Kinesiology and Energy Healing.
With Helen's expert guidance, you don't just release ancestral burdens - you reclaim your authentic self, unlocking the strength, resilience and wisdom that have always been your birthright. This program is not simply healing - it's Empowerment, Evolution and Expansion!
Medicine of the Ancestors
What you'll personally gain from each module​
Step One: You are the Medicine; Unlock the Power Within
Begin your journey by defining your personal definition of Holistic Success and map the key moments in your life
that have shaped your path - either restricting holistic success through self-sabotage or facilitating holistic success through self-mastery.
Step Two: Ancestral Alchemy; Reclaim your Potential
Connecting with your roots to uncover the legacy burdens and blessings passed down through generations, to understand the ancestral stories that influence you and your life.
Step Three: Freeing the Fear; Pathway to Freedom
Enabling you to release the fear of your Legacy Burden, and replace your inherited survival program with faith and confidence in yourself, your capabilities and potential for Holistic Success in all areas of life.
Step Four: Modifying Mindset; Pathway to Clarity
Healing the inherited beliefs of your Legacy Burden that inhibit your perspective of self and your abilities. By consciously reframing these from limited to limitless beliefs, you gain the clarity required to make the discerned decisions and make the aligned actions required to experience Holistic Success - personally and professionally.
Step Five: Emotional Evolution; Pathway to Resilience
Liberating the inherited stress response associated with your Legacy Burden, so that you can mindfully cultivate the emotional resilience required to navigate modern life, and your personal path to Holistic Success.
Step Six: Aligning Actions; Pathway to Adaptability
Reconcile the survival-based coping mechanisms inherited from your ancestors, to cultivate the adaptability required for modern life. Aligning your actions to your aspirations, nurtures Holistic Wellbeing and Success.
Step Seven: Resources Reclaimed; Gifts of the Ancestors
Reclaim the Legacy Blessings - hidden gifts, resources, and strengths - of your lineage to unlock another layer of your unique potential and step more fully into your authentic power and mastery.
Step Eight: Restoring Sovereignty; Realising Holistic Success
Arrive in your personal sovereignty, where you are the master of your thoughts, feelings and behaviours and are able to blend self-mastery with authentic living to direct your life with grace, ease, and intention.
Each module builds upon the last, guiding you through a deeply transformative process that not only heals the past, but empowers your future.
Your investment in yourself provides you with:
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A weekly 2-hour live Zoom Masterclass and Ceremony with Helen Lyra Rose
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Replays of Masterclasses, so that you can revisit the teachings if necessary
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Weekly e-Guides to provide grounded knowledge on each step of your path
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Journal prompts to nurture compassionate self-enquiry
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Integration practices that help you embody real, lasting change
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A supportive group environment to share insights, experience, for encouragement and to help hold you accountable
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A professionally held space for you to safely explore your inner landscape of thoughts, feelings, and behaviours as well as the decisions you make and actions you take
As part of your Medicine of the Ancestors© journey, you will also gain access to a private group exclusively for program participants. This is your safe space to be seen, heard, and acknowledged. Here, you can ask questions, share your experiences, and celebrate your wins along the way. The group offers a sense of community and connection, allowing you to journey alongside others who are on the same path of legacy transformation and self-mastery.
8 Week Journey starting 6th March 2025
Investment in your future: £444.00
Are you still wondering if this program is right for you?
Feeling apprehensive is a natural part of stepping into the unknown.
Transformation requires courage, and your hesitation may stem from the very Legacy Burdens this program is designed to address - patterns of fear, doubt, or resistance passed down through generations. These emotions are signals that you’re on the edge of something meaningful and life-changing. The longer you wait, the more these Legacy Burdens continue to impact your happiness, life and potential. By investing in yourself, you're choosing freedom, authenticity, and holistic success.
Medicine of the Ancestors© program offers a supportive, nurturing space to explore these feelings, guiding you to release inherited limitations and step into your authentic power. Trust that your readiness lies in your desire for change, and this journey will meet you exactly where you are.
This life-enhancing program is ideal for individuals who…
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are ready to step into a life of freedom, empowerment, and authenticity.
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have a desire to create healthy coping strategies, instead off repeating unhelpful ancestral patterns.
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feel liberated by reconciling inherited cycles of fear, trauma, or disempowerment.
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wish to charter a new pathway and create a powerful legacy for themselves and future generations.
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are keen to access the hidden strengths and resources within their family lineage.
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are committed to transition from self-sabotage to thriving in alignment with their authentic self.
Meet Helen Lyra Rose,
your guide, space holder and facilitator for this journey
Helen Lyra Rose is the founder of The Medicine Tent®, and the visionary creator behind Medicine of the Ancestors©. With over two decades of professional training in Shamanism, Alchemical Hypnotherapy, Educational Kinesiology, Touch for Health, and Energy Healing, Helen has dedicated her life to helping individuals break free from generational patterns and unlock their authentic potential.
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Helen’s expertise is deeply rooted in her personal healing journey. She has walked the path of transformation herself, reconciling the legacy burdens passed down through her own lineage. On her maternal side, Helen faced the burden of female subservience and the suppression of her healing gifts, which had silenced her authentic power. On her paternal side, she worked to heal a money story rooted in scarcity, failure and self-worth struggles.
Through her inner work, Helen has not only liberated herself, but also reclaimed the blessings of her lineage - such as unwavering resilience, intuitive wisdom, and the ability to thrive in alignment with her authentic self. These breakthroughs have allowed her to create a life of personal and professional sovereignty, where she leads with confidence, purpose, and a deep connection to her gifts. She is often affectionately referred to as ‘Warrior Woman’ by her friends.
Helen’s transformative journey fuels her passion for helping others heal their ancestral burdens, unlock hidden blessings, and step into their own sovereignty. Through Medicine of the Ancestors©, Helen offers her clients the same tools and guidance she used to thrive, empowering them to rewrite their family story and create a legacy of empowerment, resilience, and holistic success.
With warmth, wisdom, and authenticity, Helen will guide you on this sacred journey, helping you step into the role of Legacy Alchemist and awaken the potential within your lineage - and within yourself.